THE INNER WORK
AS ABOVE SO BELOW
AS WITHIN SO WITHOUT
O F F E R I N G S
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The Inner Work can be explored in different ways, depending on how you wish to engage.
Whether you are seeking ongoing connection, structured learning, or gentle self-led support, you are invited to begin in a way that feels right for you.
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J O I N T H E I N N E R C I R C L E
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A monthly 90-minute online gathering for women, guided by current astrological and lunar energetics.
The Inner Circle offers a supportive container to reflect, listen, and make sense of what is unfolding within and around you, helping you navigate emotions, patterns, and relationships with greater clarity and compassion.​​​​​​
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C O U R S E S & S E L F - G U I D E D P R A C T I C E S
A collection of self-paced courses and guided practices designed to support deeper self-inquiry, integration, and embodied awareness.
These offerings allow you to explore The Inner Work in your own time, returning to practices as needed and engaging at a pace that supports everyday life.
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F R E E R E S O U R C E S
A selection of free content, including reflections, guided practices, and written insights.
These resources offer a gentle entry point into The Inner Work and are available to support moments of curiosity, transition, or rest.
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The Final Shedding is a Yoga Nidra style practice designed to support deep release and integration. Created at the threshold between the Year of the Wood Snake and the Year of the Fire Horse, this practice helps you consciously close what has been loosening beneath the surface, and create space for what comes next.
While rooted in this energetic transition, The Final Shedding can be used at any time as a tool for general release, nervous-system regulation and letting go of what no longer serves.
Chakra Cleanse is a 20 minute guided meditation that works systemically through the seven chakras, using breath and imagery to release energetic build up and restore balance.
This practice supports stability, emotional flow, and a calm regulated nervous system, leaving you feeling refreshed, aligned and clear.
Fire Held by Earth is a 10 minute grounding meditation for those with strong, active energy who find it hard to slow down or feel rooted.
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For best results, you’re encouraged to take a few minutes of gentle somatic movement beforehand to release excess energy and help the body settle. Using breath, chakra awareness, and guided visualisation, this practice then supports a shift from intensity and restlessness into steadiness, containment, and sustainable inner strength.
This New Moon, marking the alignment of the Sun and Moon in pragmatic, disciplined Capricorn, invites us to set intentions rooted in structure, long-term vision, and personal responsibility. Capricorn energy supports clarity around what we truly want to build whether that’s in work, boundaries, routines, or self-growth.
In these audio recordings, I’ll guide you through a clear explanation of the Capricorn New Moon energetics, including themes of commitment, maturity, and steady momentum, as well as a guided intention-setting practice designed to help you plant meaningful intentions that align with Capricorn’s earth-rooted energy.
